fitness by design

Find your passion

We are what we think about. The brain is always moving and needs something to chew on. If we have nothing positive in our life for our brains to chew on it will chew on whatever it can get it’s teeth on. This generally leads to chewing on miss guided marketing (Instagram and Facebook feeding us what we are “supposed to care about”) that causes us to constantly think we’re not good enough because we don’t have certain things others do. Once we let our brain chew randomly we realize we aren’t where we wanted to be. We’re not aligned with what’s true to us. This then makes us panicked and causes us to feel lost. Consequently more negative thoughts flood the brains feeding troth and the sequence repeats itself.

I believe people are anxious and depressed because they haven’t found there passion. They haven’t found something productive for there brain to chew on. 

One of my goals is to help people find there passion wether it be Fitness or something else. If I can do this, I believe I can design a new sequence for people to live there life by. This sequence will be a never ending positivity reinforcement loop. This will help people build and live a happy productive life.

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Breaking the ice, Just get started!

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Been planning on working out and just never get around to it?

Do you constantly make attempts to set up a gym membership, get a trainer, or do a home workout?

And you constantly say Tomorrow? Or after this weekend… or after the holidays...

And deep down you know you won’t get around to it until it’s a big problem?

Here’s what i have to say.

Just get started.

6 months from now you’ll wish you started today.

Time will pass no matter what.

So why not exercise today.

Like right now? Before or after you go to work depending on when you read this.

Don’t you wish you worked out yesterday?

Think about this...

Today’s work ethic will determines tomorrow's yesterday.

So break ice and get started!

There’s no doubt in my that you will be happy you got things out of the way and genuinely feel that you are taking steps towards a positive, healthy lifestyle.

Alright guys, I hope this information helped! If it did please give this a LIKE and SHARE it you your page, so your friends and family feel motivated to break the ice and get started on their fitness journey! :)

 

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Workout frequency

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Workout frequency

Starting a workout program can be tough.

In the beginning you might think that you have to workout everyday of the week, which eventually leads to you burning out and discontinuing your workout routine.

What you might not realize is that there is a more efficient way to reach your goal without burning yourself out in the process.

If you are just starting off, it may only take you 30 minutes 3 times a week to be completely exhausted.

And that’s okay!

This doesn’t mean that you’re lazy, it just means that you’re pacing yourself and listening to your body.

Now as you continue to workout 3 times a week, you may start to feel that 30 minutes isn’t long enough.

So you bump yourself up to 3 hours a week.

Eventually this may seem easy as well so you decide to workout an hour 6 days a week.

I would advise to take at least one day off a week so that your body can heal.

Everybody has to start somewhere.

Workout frequency depends on your individual stamina and experience level.

Listen to your body,

Increase or decrease frequency to find a firm foundation to build from and to avoid burning out.

 

Alright guys, I hope this information helped! If it did, please leave a LIKE and SHARE it to your page so your friends and family can learn about the importance of workout frequency.

Dieting on a budget

It’s a common misconception that eating healthy is expensive.

People blame their weight gain on cost and on not knowing what to eat.

They end up buying fast food or frozen dinners thinking it’s the cheapest option.

People will pay 5 dollars a day on coffee and let’s just say 5 dollars on lunch and dinner.

That’s $15 a day.

Or $105 a week.

What they don’t realize is that if they went to the store and bought,

Eggs, oatmeal, and milk for breakfast

And Chicken, rice, and broccoli for lunch and dinner, maybe switch the meat and vegetable every week.

They wouldn't be spending more than $40 a week.

And they would lose weight and feel healthier.

And if they meal prep for the whole week they could save yourself a couple hours a day when they’d usually be cooking.

Alright guys! I hope this information helped. If it did, please leave a LIKE and SHARE it to your page so your friends and family can save money while eating healthy!

Why Fitness By Design over a corporate gym?

Why Fitness By Design over a corporate gym?

When most people realize they need to workout, they usually go to a corporate gym and get a $20 a month membership

They feel great about taking this step, but soon realize these types of gyms are packed with people and there is no equipment to use.

Then they will go on the only cardio machine open and walk for an hour.

They will do this for a month and then stop because they don’t see the results they want.

At Fitness By Design Personal Training you will have a personally designed program and me as a personal trainer to walk you through the exercises.

You will always have the proper equipment to use for whatever we’re working on that day.

So that same hour/month waisted at a corporate gym. Can be a life changing experience with Fitness by Design Personal Training.

I hope this information helped! If it did, please leave a LIKE and SHARE it to your page so your friends and family can see the benefits of Fitness By Design Personal training over a corporate gym! :)

Patience

Patience is a big part of working out.

It’s so common for people to start a workout routine super motivated.

And then quit a week or month later.

They quit because they see little to no results.

They are discouraged because they think that, if they haven’t reached their goal after a week or month of going to the gym, then they might as well give up.

But it takes time and patience.

Say you put on weight at some point in your life.

It may have taken 2 years to put on the weight. Or maybe even 6 months.

You can’t expect 1 month of exercise to reverse 2 years of weight gain.

So the initial workout spark might be there.

But you have to stay patient and continue working towards your health and fitness goals if you want to succeed.

Alright guys hope the information helped, if it did, please leave a LIKE and SHARE it to your page so your friends and family can remember to stay patient while they work towards their health and fitness goals! :)

No time to workout?

No time to workout?

People claim they don’t have any time to workout.

They get up with just enough time to make it to there 9-5 job and then they go home eat dinner and then watch their favorite show for the rest of the night.

Then comes friday, they go out with there friends, sleep in saturday and then do the same saturday night and sunday morning.

Eventually 5-10 years pass of doing the same thing and they slowly start to gain weight, and they’re tired all the time.

Which could have all been avoided if they made health and fitness a part of their daily routine!

So for those people who say they don’t have time here’s what you can do.

Instead of waking up at 8am to get ready for 9am, wake up at 5am.

Eat some breakfast, drink some coffee, and get to the gym for an hour before work.

Don’t want to get up early? When you get out of work at 5pm eat a quick snack, head to the gym and get an hour workout in.

If you’re feeling extra daring, do a 30min workout during your lunch break at work.

Even if you sacrifice 2 days during the work week and get up early or go after work, You can workout 2 more times over the weekend and that’s 4 days a week.

Now if you don’t know how to efficiently workout in an hour, hire a personal trainer to motivate you and to make sure you’re staying committed and going to the gym.

Even if you hire a trainer for a couple months, you can learn and adopt fitness into your weekly routine.

I hope this information helped, if it did please LIKE this post and SHARE it to your page so your friends and family realize they do have enough time to go to the gym! :)