How I developed my fitness program

Hey everyone! I haven't posted a blog in a while so I figured I’d update everyone on what’s been going on at Fitness By Design!

I’ve been busier than I’ve ever been for the past couple years and it’s all thanks to my amazing clients!

Through this 2-3 years I’ve developed a new program that has essentially streamlined clients muscle strengthening and weight loss.

Working with 100’s of clients has led me to find valuable consistencies. These consistencies helped me design my most efficient program to date!

I really look forward to helping more clients with this program (which can be tailored to individuals needs).

Also, if you have questions or are interested in starting your fitness journey, please feel free to contact me through my Contact Page

Thank you to all my clients!

Breaking the ice, Just get started!

Been planning on working out and just never get around to it?

Do you constantly make attempts to set up a gym membership, get a trainer, or do a home workout?

And you constantly say Tomorrow? Or after this weekend… or after the holidays...

And deep down you know you won’t get around to it until it’s a big problem?

Here’s what i have to say.

Just get started.

6 months from now you’ll wish you started today.

Time will pass no matter what.

So why not exercise today.

Like right now? Before or after you go to work depending on when you read this.

Don’t you wish you worked out yesterday?

Think about this...

Today’s work ethic will determines tomorrow's yesterday.

So break ice and get started!

There’s no doubt in my that you will be happy you got things out of the way and genuinely feel that you are taking steps towards a positive, healthy lifestyle.

Alright guys, I hope this information helped! If it did please give this a LIKE and SHARE it you your page, so your friends and family feel motivated to break the ice and get started on their fitness journey! :)

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Workout frequency

Workout frequency

Starting a workout program can be tough.

In the beginning you might think that you have to workout everyday of the week, which eventually leads to you burning out and discontinuing your workout routine.

What you might not realize is that there is a more efficient way to reach your goal without burning yourself out in the process.

If you are just starting off, it may only take you 30 minutes 3 times a week to be completely exhausted.

And that’s okay!

This doesn’t mean that you’re lazy, it just means that you’re pacing yourself and listening to your body.

Now as you continue to workout 3 times a week, you may start to feel that 30 minutes isn’t long enough.

So you bump yourself up to 3 hours a week.

Eventually this may seem easy as well so you decide to workout an hour 6 days a week.

I would advise to take at least one day off a week so that your body can heal.

Everybody has to start somewhere.

Workout frequency depends on your individual stamina and experience level.

Listen to your body,

Increase or decrease frequency to find a firm foundation to build from and to avoid burning out.

Alright guys, I hope this information helped! If it did, please leave a LIKE and SHARE it to your page so your friends and family can learn about the importance of workout frequency.

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