Services

What I Offer as Your Personal Trainer

  1. Strength Training

  2. Weight Loss Coaching

  3. Core Training

  4. Functional Training

  5. Flexibility and Mobility Training

One-on-one training

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With one-on-one training I can help you achieve a broad range of fitness goals such as fat loss, building strength, building muscle, increasing athletic performance and general fitness.

Not only can I help you get into amazing shape, I also have a vast array of corrective exercises that can help to stretch and strengthen specific muscles, relieve shoulder, back, hip and knee pain.

I offer a number of personal training program options that we can customize to meet your specific scheduling and budgetary needs.

Online Training

 

Too busy to get to the gym? Have weights at home or a gym at work? I offer virtual online fitness programs that will help you meet your fitness goals!

Group training

Personal training Nashua, NH
 

Group training can be a fun and productive way for 2 or 3 friends to work towards and achieve their fitness goals.