We are right in the middle of winter.

For some of us there isn’t much of a reason to go outside.

So we don’t get the same type of stimulus as the warmer months.

These types of things can lead to cabin fever.

Here are a couple of ways to avoid cabin fever.

One way is you could participate in outdoor winter activities such as snowshoeing, skiing or snowboarding.

Another way is you could find a hobby to work on indoors to keep your mind occupied.

You could also look into finding an indoor activity such as racquetball or basketball to keep your body moving and your mind focused.

All these suggestions relate on the basis of mind body stimulation.

To avoid cabin fever this winter I suggest staying active with your mind and body through mental and physical activity.